What can we expect during an emergency room visit?
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Webinar recording from the 'Back to School: How To Promote Resilience and Set Your Kids Up For Success' webinar (September 2021).
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Anyone up to the age of 24 who is being mistreated at home, at school, in the play ground, etc. can call for help. Adults can also call if they know a family where a child or youth is being mistreated, or if they are afraid they may hurt a child.
Powerpoint slides from the 'Supporting Children and Youth Who Have Experienced Trauma' presentation. To see accompanying webinar recording, click here.
An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.
An interactive tool for children and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
A resource booklet about bonding with your child for First Nations and Metis parents and caregivers in BC. It presents information on bonding, forming secure attachments with children, and connecting with extended family and community.
This 11-session program uses Behaviour Therapy to help your child become aware of their tics and what makes them worse. The program includes relaxation techniques and relapse prevention strategies.
This guide offers parents balanced, reassuring information to help them understand and manage ADHD. Topics include evaluation and diagnosis, coexisting conditions and behavior therapy.
This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.
The Parents’ Guide to SOGI in Schools was created to address some of the most common questions being asked about SOGI-inclusive education. Available in English, Cree and Wolastoqey.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.