If your child has been diagnosed with bipolar disorder, you can play a big role in helping them. Bipolar disorder often starts in the adolescent years or early adulthood. It includes times when your child may feel very “up” and full of energy (mania), and other times when they feel very sad or low (depression).
You may notice changes in their behaviour, including school attendance, social isolation and changes in sleep. They may also be finding it hard to focus, be more impulsive or are more distracted than usual.
One of the best ways to support your child is to help them stay on track with their treatment. This may mean helping them:
• Reduce stress
• Take their medication
• Go to doctor or therapy visits
You can also help by watching for changes in their mood. For example, they may start sleeping more or less, acting more hyper or angry, or stop doing things they usually enjoy.
Sleep is very important for managing bipolar disorder and a regular daily routine can help. Some ways that can help improve sleep:
• Go to bed and wake up at the same time each day.
• Avoid caffeine late in the day.
• Turn off screens before bed.
• Some therapies, including Cognitive Behavioural Therapy and Mindfulness can help with sleep.
Sometimes, a child with bipolar disorder may have psychosis, which involves a loss of contact with reality. When you have psychosis, what you think is real is not the same as what others think is real. They may think they have special powers or believe very sad or scary things. If this happens, they may need more help, and you will need to discuss this with a health professional.
Some youth may not think they need help—especially if they are feeling very “up” or don’t believe anything will help when feeling low. Stay calm and supportive. Talk about their goals, like school or hobbies, and how treatment can help.
If your child is in danger or talks about hurting themselves, call a crisis line or go to the emergency room. You are not alone. Help is out there for you and your child.
• Talk to your doctor, and ask for a referral to a specialist (like a psychiatrist) who can evaluate your child
• Get support and a mental health assessment at your local Child and Youth Mental Health team (through a walk-in intake clinic in your community).
• Contact a private psychologist who is able to evaluate your child:
• visit the BC Psychological Association website or call 1-800-730-0522
Looking for more information on this topic? Connect with a family peer support worker at the Kelty Centre and discover additional resources, learn more about support and treatment options, or just to find a listening ear.
Resources:
