Changes and transitions are part of life. We know this as parents and caregivers. However, we don't always know how to support our kids through these big life events - such as starting a new school, moving, the arrival of a new sibling, or loss of a loved one. In this minisode, hosts Bryn and Char discuss this topic with Dr. Ashley Miller, child psychiatrist and family therapist. Questions include:
- What is it about transitions and big life changes that can be hard for kids?
- What effects can major life changes have on my child's mental health?
- What are some strategies I can share with my child to help them cope during transitions and big life events?
You can read the transcript for the full episode here.
EPISODE RESOURCES
Book: What to Say to Kids When Nothing Seems to Work (2020). Adele Lafrance, PhD and Ashley Miller, MD - This book offers parents an effective, step-by-step, guide to some of the most common struggles for kids aged 5-12.
Kelty Website: Managing changes and transitions can be stressful. Find ways to manage stress as a family
Parent Peer Support for Families at the Kelty Mental Health Resource Centre
