Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
An educational organization, established by Dr. Stuart Shanker, with information and resources on self-regulation.
This guide for parents and caregivers outlines how they can work with schools to ensure their child is part of a safe and respectful school community.
Bullying Canada is a bullying support service run by youth for youth, providing phone and online chat resources.
This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.
In this webinar, we discuss the role of youth and children who have a sibling living with mental health challenges. Siblings play an important role in the family dynamic. It is common to get questions on how we can best support them and respond to questions that they ask.
Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life.
Multi-language resource
Children and youth grieve differently than adults but there are things you can do to help. Check out these resources for other ways to support your child through grief and loss.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.