Social and Emotional Learning: Tips for Families
A Healthier Alternative to Scrolling
The following is a summary of a recent study conducted by Greg Feldman and colleagues at Simmons University, Boston.
Co-Creating Compassion Resilience
A Letter of Gratitude to the BC Children’s Hospital Center for Mindfulness
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How Learning to Coexist with Illness Through Mindfulness Shaped my Path to Medical School
When I was 16, I participated in the Mindful Awareness and Resilience for Adolescents (MARS-A) program at BC Children’s Hospital with Dr. Dzung Vo to learn to cope with my chronic pain. I had a lot of pain and other symptoms due to my complex chronic illness, and despite receiving treatment, nothing took my pain away completely. I initially hoped that the MARS-A program would offer me a “quick fix” for my pain, but instead I learned the even more valuable skill of learning to live with the discomfort and finding peace with it.