Meredith, Health Literacy Project Manager
Letting Go of the Guilt
I recently saw a post on social media that described the difference between being a parent in 2017 and being a parent in literally every generation...
Jasmine R., Family Smart Youth in Residence
Fostering Resilience in Children and Young People
We all have protective factors in our lives that help us be resilient when faced with challenges. We tend to underestimate our strength and what our...
Amy O., Project Manager, Health Literacy Team
Transition to Summer
The year is full of transitions and another one is upon us. The school year is winding down, the weather is changing, schedules are shifting and a...
Jasmine Rakhra, FamilySmart® Youth in Residence (YiR)
How to Support a Loved One or Peer with Mental Health Challenges
In my day to day work at the Kelty Centre, I receive calls, emails and drop-ins from families or youth wanting guidance or resources on how they can...
Where You Are Podcast
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.