… Managing Stress Managing Stress Get Support Talk with someone Find support services …

… fun and engaging way for children ages 9-11 to learn about stress! Children can follow along with Stresslr, a friendly robot, to understand what causes them stress, how they react to it, and to develop healthy strategies to cope with stress in their everyday lives.  Stresslr can be used on any …

… Problem Solve to Bust Stress Problem Solve to Bust Stress Get Support Talk with someone Find support services … time to get everything done. For some children and youth, managing time can be especially challenging. Knowing how to …

… Creating a Lower-Stress Home Creating a Lower-Stress Home Get Support Talk with someone Find support … well-being. A tired child often gets stressed more easily. Managing stress can also help with sleep. So, set up a …

… Tackling Stress as a Family Tackling Stress as a Family Get Support Talk with someone Find support services A healthy way to reduce stress is to manage it together, as a family. Here you’ll …

… Tips for Teaching Children About Stress Tips for Teaching Children About Stress Get Support Talk with someone Find support services … them feel worried, can help them better understand their stress. When they recognize their own emotions, behaviours, …

… How to Recognize Stress How to Recognize Stress Get Support Talk with someone … trying to fit in at school, dealing with siblings, and managing confusing emotions. That’s a lot to handle! … no longer having a weekly soccer game and seeing friends.  Managing school and social pressures:  Whether it’s …

… Managing Sensory Preferences Managing Sensory Preferences Get Support Talk with someone … to participation in children and youth. Some tips for managing sensory sensitivities: Try out clothing before the …

…  and  anxiety  (note: CBT is especially effective in managing mild to moderate anxiety and depression. It is as … trauma-related disorders, including  post-traumatic stress disorder  (An adaptation of CBT, called Trauma-Focused … of thinking and behaving. The goal is to learn tools for managing situations and feelings that are challenging. Home …

… from Stahl, Bob & Goldstein, Elisha. A Mindfulness-Based Stress Reduction Workbook . New Harbinger Publications, 2010. … The Mindful Teen: Powerful Skills to Help You Manage Stress One Moment at a Time . Oakland: New Harbinger … M.R., Burklund L.J., et al. (2012). Mindfulness-Based Stress Reduction training reduces loneliness and …

… suited for EMDR Therapy?  EMDR is used for Post-Traumatic Stress Disorder (PTSD) in both children and youth. It has … and panic attacks Depression  Eating Disorders Phobias Stress Substance use challenges Somatic symptoms  It can be … suited for EMDR Therapy?  EMDR is used for Post-Traumatic Stress Disorder (PTSD) in both children and youth. It has …

… This therapy is effective as part of Post-Traumatic Stress Disorder (PTSD) treatment. It may also be helpful for … Compulsive Disorder Relationship issues Somatic symptoms Stress Substance use challenges  It can be adapted in playful … This therapy is effective as part of Post-Traumatic Stress Disorder (PTSD) treatment. It may also be helpful for …

… Mindfulness therapies are effective treatments for: stress pain anxiety personality disorders (combined with … mindfulness practices reported higher wellbeing and lower stress scores more often. Mindfulness practices can be … Mindfulness therapies are effective treatments for: stress pain anxiety personality disorders (combined with …

What is Dialectical Behavioural Therapy? Dialetical Behavioural Therapy (DBT) is a type of cognitive-behavioural treatment. It usually involves an individual therapy session and a skills group session every week for at least 6 months. The skills group …

… and be resilient, to enjoy life and cope with everyday stress, and to bounce back from bigger setbacks. Our … the way you think, and make it easier for you to deal with stress. For more information on how a healthy lifestyle can … and be resilient, to enjoy life and cope with everyday stress, and to bounce back from bigger setbacks. Our …