All Resources
Books
Sam's Journey: A Story of Somatization
Sam's Journey was developed with patients, families and mental health professionals from medical psychology and the integrative health team at BC Children's Hospital.
Chef Fromage Cookbook
The Chef Fromage Cookbook is an interactive healthy eating resource that includes lessons on food and safety skills, nutrition, and a variety of recipes and activities to facilitate for youth.
Chef Fromage Facilitator's Manual
The Chef Fromage Facilitator’s Manual was developed to help care providers facilitate the healthy eating lessons and activities for youth found in the Chef Fromage Cookbook.
Medication Sheets
Propranolol (Inderal®)
Propranolol is used for the treatment of restlessness, high blood pressure, prevention of migraine headaches, heart rhythm abnormalities and several other conditions in children and adolescents.
Mirtazapine (Remeron®/Remeron RD®)
Mirtazapine is an antidepressant medication used in the treatment of depression, anxiety disorders and sleep disorders.
Duloxetine (Cymbalta®)
Duloxetine (Cymbalta®) is an antidepressant medication used in the treatment of depression and anxiety disorders.
PDFs
School Anxiety & Attendance Challenges- Practical Strategies for Elementary School Professionals: Powerpoint Slides
Powerpoint slides from the 'School Anxiety & Attendance Challenges' webinar for elementary school professionals. To see accompanying webinar recording, click here.
Stress in My Day
A worksheet for children to identify stress and what can help.
A parent's guide to stress in young teens
This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.
Podcasts and Audio
Videos
ADHD Webinar Series Recordings
These webinars provide parents and caregivers with information on how ADHD is diagnosed, evidence based treatment for ADHD, self-regulation tools for children with ADHD, tips on parenting a child with ADHD, and how to help a child with ADHD at school.
Orientation to the BC Children's Kelty Mental Health Resource Centre
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
How to ADHD YouTube Series
Provides youth and young adults with general information about ADHD from someone with lived experiences.
Websites
Outsideplay.org
Helping parents, caregivers, and educators gain the confidence and skills to support children's outdoor play.
BC Parks
Find a provincial park, plan your visit, and make camping reservations.
Active For Life
Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life.
