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This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!
This free app provides tasks to help you resist or manage the urge to self-harm; these include: Comfort, Distract, Express Yourself, Release, and Breathe. Calm Harm uses the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.
Illy tells on people to get them into trouble. Poppy explains when it is important to tell on someone. A SayItFirst book for children in English, Ojibwe and Inuktut translation and syllabics.
Geoff wants to nap. Instead, he makes a healthy choice, and has fun outside with his children. A SayItFirst book for children in English, Ojibwe and Inuktut translation and syllabics.
Find out how Keely sets a bedtime routine for Kieran to get a good night’s sleep. A SayItFirst book for children in English, Ojibwe and Inuktut translation and syllabics.
This guide for parents and caregivers outlines how they can work with schools to ensure their child is part of a safe and respectful school community.
Changes and transitions are part of life. We know this as parents and caregivers. However, we don't always know how to support our kids through these big life events.
Separation and divorce can be a highly emotional time and stressful experience for children and youth, and tough to process at any age. In this minisode, we bring questions from BC families on separation and divorce to Dr. Ashley Miller, child psychiatrist and family therapist. We discuss tips for supporting both you and your child’s well-being and mental health, and explore questions including: What strategies can I share to help my child cope during the hard times? How can I ensure my divorce doesn’t impact my child’s future relationships? And much more.
Webinar recording from the 'Eating Disorders in Youth: A Webinar for Parents & Caregivers' webinar. To see the accompanying presentation slides, click here (July 2021).
Webinar recordings and powerpoint slides for our ADHD for Parents and Caregivers webinar series. Topics include the basics of ADHD, evidence based treatment options, self-regulation tools, tips on parenting a child with ADHD, and how to help a child with ADHD at school (May 2021).
Webinar recordings and powerpoint slides from our Selective Mutism and Reluctant Speakers webinar series, which includes a webinar for parents & caregivers, and a webinar for school professionals (May 2021).
Pregabalin belongs to a group of medications called analgesics and is primarily used for the management of nerve pain and fibromyalgia in adults. It is sometimes used for treatment of anxiety in adolescents when standard treatments are not helpful or tolerated.
Buprenorphine-Naloxone (Suboxone®) is a medication that belongs to a group of medications called opioid agonist therapy (OAT). It is primarily used for the management of adults with moderate to serve opioid dependence.
Buprenorphine extended-release injection (Sublocade®) is a medication that belongs to a group of medications called opioid agonist therapy (OAT). It is primarily used for the management of adults with moderate to serve opioid dependence.
These support groups are for individuals and families living with Tourette syndrome in communities where existing support and services may not be readily accessible. Includes virtual peer support groups for parents of youth children, parents, youth, and adults, as well as video presentations.
Bullying Canada is a bullying support service run by youth for youth, providing phone and online chat resources.
The Pacific Autism Family Network (PAFN) is a centre of excellence and network of supports for individuals with Autism Spectrum Disorder and their families across the province.
This presentation is a facilitated discussion to help share some practical ways to move through the challenges of being a parent of a young person with substance use challenges.
Parenting with a different focus in mind about substance use and talking to youth about this difficult topic.
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
Learn more about the role of Social and Emotional Learning (SEL) in the early years, including its impact on brain development, success in school, a healthier society and a stronger economy.
A site for parents to support their child's social and emotional development. The site offers a range of blog posts and resources related to social emotional development for parents, caregivers and families.
A resource booklet about bonding with your child for First Nations and Metis parents and caregivers in BC. It presents information on bonding, forming secure attachments with children, and connecting with extended family and community. There are three other resource booklets in the series located at the bottom of the page.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.