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This free app provides tasks to help you resist or manage the urge to self-harm; these include: Comfort, Distract, Express Yourself, Release, and Breathe. Calm Harm uses the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). 

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.