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Dr. Smida Naidoo & Andrea Bell

The Quest for Rest

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover sleep tips that will benefit your entire family.

Medication Sheets

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BC Children's Hospital

Traditional Antipsychotics

Traditional Antipsychotics are antipsychotic and mood stabilizer medications used in the treatment of schizophrenia, bipolar disorder, tic disorders, autism symptoms and behavioural disorders.

BC Children's Hospital

Venlafaxine (Effexor XR®)

Venlafaxine is an antidepressant and anti-anxiety medication used in the treatment of depression, generalized anxiety disorder, attention deficit/hyperactivity disorder (ADHD) and other anxiety disorders.

BC Children's Hospital

Traditional Antidepressants (TCAs)

Traditional Antidepressants are antidepressant medications used in the treatment of anxiety disorders, ADHD, depression, nerve-related pain disorders, OCD and sleep disorders.

PDFs

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Videos

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BC School Centred Mental Health Coalition

Anchoring Resilience in Turbulent Times

This webinar  created opportunities for dialogue about how we can move from reacting to reframing resistance to manifesting resilience. Together, we can plan for the next stage of our journey.   

BC School Centred Mental Health Coalition

Staff Wellbeing: We All Have a Role to Play

In this webinar we explored how we can improve the wellbeing of the adults in schools through individual, collaborative and systemic actions.  Hear from districts across BC. 

Gail Markin

The Secret to Health, Happiness and Success Together

This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.

Websites

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K-12 Staff Wellbeing

K-12 Staff Wellbeing BC Network

This website is a starting point for sharing information and work on staff wellbeing in BC schools & districts, with curated materials and resources. 

BC Ministry of Children and Family Development

EASE at Home

EASE (Everyday Anxiety Strategies for Educators) lessons have been adapted for use by parents and caregivers to help children manage worries and anxiety at home. 

Sport for Life

Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.