All Resources
Books
The family guide to getting over OCD: reclaim your life and help your loved one
This compassionate guide helps you change your own behavior to support your loved one's recovery.
Self-compassion for parents: Nurture your child by caring for yourself
This empathic resource will help you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids.
Let's play outdoors: Exploring nature for children
A book that encourages children to go and play outside and discover what nature has to offer.
Kelty's Webinars
Selective Mutism & Reluctant Speakers: Webinar Series
Webinar recordings and powerpoint slides from our Selective Mutism and Reluctant Speakers webinar series, which includes a webinar for parents & caregivers, and a webinar for school professionals (May 2021).
School Anxiety & Attendance Challenges - Practical Strategies for School Professionals: Webinar Series
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for both elementary and high school professionals (January 2021).
School Anxiety & Attendance Challenges - Practical Strategies for Parents & Caregivers: Webinar Series
Webinar recordings, powerpoint slides, and companion documents for our School Anxiety & Attendance Challenges webinar series for Parents & Caregivers (Nov. 2020).
Medication Sheets
Mixed Amphetamine Salts (Adderall XR®)
Mixed Amphetamine Salts is a long-acting stimulant medication used to treat ADHD.
Methylphenidate (Ritalin®, Ritalin SR®)
Methylphenidate is a stimulant medication used to treat ADHD.
Methylphenidate (Concerta®)
Methylphenidate is a long-acting stimulant medication used to treat ADHD.
PDFs
Borderline Personality Disorder: An Information Guide for Families
This booklet is for those who have someone in their lives with a Borderline Personality Disorder.
Great Meal Idea Handouts
Great meal ideas for your family including a handout for breakfast, lunch and snacks.
Language Matters! An Introductory Guide for Understanding Mental Health and Substance Use: A Resource for Educators and School Communities
The guide is meant to help facilitate conversations, build common understandings, and support practice by defining and discussing key mental health and substance use terms and topics.
Podcasts and Audio
Support Service
Resources Around Me - Kids Help Phone
Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are counselling and mental health, sexual health and housing help.
KUU-US Crisis Line Society
Crisis intervention trained phone operators assist those in crisis 24hrs a day. KUU-US provides crisis services to all Aboriginal people across BC.
The Compassionate Friends of Canada
A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.
Videos
How to Prevent Eating Disorders in Your Child
Check out these resources to learn four ways to help your child have a healthy relationship with food and their body.
Understanding OCD: When to Seek Help for Your Child
OCD can look different for everyone. Check out these resources to help recognize some signs of OCD.
Talking About Self-Harm: A Guide for Parents and Caregivers
It can be overwhelming to discover your child is self-harming, but your support and understanding can make a huge difference.
Websites
Balancing Our Minds Inspiring Action Toolkit
The Balancing Our Minds Inspiring Action Toolkit supports youth wanting to make changes for improved mental health and well-being in their schools and communities.
Families Change
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Mental Health Literacy Curriculum
The Elementary Mental Health Literacy Resource is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction.
