An eight module series that covers practical tools and strategies for educators of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and school communities living with ADHD.

My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.

WAY Anxiety is an online course and collection of resources designed for Indigenous youth and families to provide practical, culturally safe ways of caring for youth with mild to moderate anxiety. 
 

MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.

This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF. 

This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!

This free app provides tasks to help you resist or manage the urge to self-harm; these include: Comfort, Distract, Express Yourself, Release, and Breathe. Calm Harm uses the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). 

An eight module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long standing program at BC Children’s, and includes what research show really works for kids and families living with ADHD.

A resource for educators teaching grades 4-7 that promotes healthy lifestyle behaviours and builds digital health literacy skills. Learning for Life provides students with competencies to use technology to support their health, to critically assess information provided through technology, and to balance technology usage with the promotion of healthy lifestyle behaviours

TicHelper is an online, self-guided therapy program for families of children with chronic tic disorder and Tourette disorder. The 8-week program involves education about tics, skill-based lessons and daily practice.

Free web app that provides a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives.

This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

The Family Toolkit was designed to assist families in caring for a family member with mental health or substance use challenges.