How healthy eating and healthy relationships with food benefit mental wellness

Good nutrition supports mental health and well-being, giving your body and brain the power and nourishment it needs. 

When children and youth eat healthy, it can boost their mood, concentration, and help maintain energy throughout the day. They can perform better in school, and feel better about themselves, their bodies, and their abilities. 

Fueled by nutritious meals and snacks, children can also cope more easily with stress, better manage their emotions, and improve sleep habits. 

Eating well is also about having healthy attitudes and behaviours around food and eating. Here you'll find ways to encourage positive relationships with food and nurture healthy eating habits that can help improve well-being. The whole family can enjoy lasting benefits!