Mikaela Hudson, Dalai Lama Center
Soothe Back-to-School Stress with Breathr
Back to school doesn’t have to mean back to stress! The Dalai Lama Center have teamed up with Breathr, a mindfulness app for youth created by the...
BC Children's Hospital Communications
New social situations: Helping your children navigate BC’s restart plan
With summer officially upon us and B.C. easing its pandemic restrictions, many families are turning their attention to social gatherings. Luckily,...
Adrienne Gornall, The Dalai Lama Center
Mindfulness, Self-Compassion & Connection: Introducing Breathr
The (free!) Breathr App has recently been revamped and relaunched!
BC Children’s Kelty Mental Health Resource Centre
Putting your Child’s Feelings First
Social and emotional health is a crucial part of your child’s development, and parents and caregivers have everything it takes to make this happen.
Where You Are Podcast
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.