… Ginsburg’s stress management plan because it helps release emotional tension. Meditation is a good strategy for taking … teens do by themselves? Is there a way it can also be social? DV: Mindfulness is actually a community activity at … teens do by themselves? Is there a way it can also be social? DV: Mindfulness is actually a community activity at …

… our phones in an unstructured way for leisure (scrolling social media, watching videos, texting, gaming, etc.) is a … Time on Heart Rate Variability and Relaxation. Journal of Social and Clinical Psychology, 42(6), 581-607.   Link to … our phones in an unstructured way for leisure (scrolling social media, watching videos, texting, gaming, etc.) is a …

… people come to me with deep traumas or in high levels of emotional distress. Mindfulness brings awareness to my urge … a more present mother. Mindfulness also helps me with the emotional co-regulation of my children, and the effects this … people come to me with deep traumas or in high levels of emotional distress. Mindfulness brings awareness to my urge …

… positive experiences Connection – allowing for positive social experiences C haracter – developing their internal … to have no stress; this would be detrimental to their development and actually hold them back.  The goal is to help … to meet these stressors head on and succeed!  Humans are social beings who need one another.  Connection to ourselves …

… Mood rollercoasters are a part of normal development for our teens, but sometimes something more is … Share Email Print Mood rollercoasters are a part of normal development for our teens, but sometimes something more is … helpful? Yes No … Mood rollercoasters are a part of normal development for our teens, but sometimes something more is …

… Listen to Maureen discuss the framework’s development in the video below. In this video, she talks … Email Print Listen to Maureen discuss the framework’s development in the video below. In this video, she talks … Yes No … Listen to Maureen discuss the framework’s development in the video below. In this video, she talks …

… school community partners. In this webinar we discuss the development of the guide, key mental health and substance use … school community partners. In this webinar we discuss the development of the guide, key mental health and substance use … school community partners. In this webinar we discuss the development of the guide, key mental health and substance use …

… people like Dr. Herbert Friedman, who studied adolescent development for the World Health Organization, and summarized … me motivation and meaning. I have learned from author and social critic bell hooks [10] that love is a decision, a … me motivation and meaning. I have learned from author and social critic bell hooks [10] that love is a decision, a …

We express a range of emotions through behaviours, especially young children. Most children have occasional tantrums or meltdowns. This is often an attempt to communicate their needs and feelings when they can’t find the right words, as language is …

… situations Seeking reassurance more Increase of emotional or behavioural outbursts Increase in irritability … take care of yourself.  How is your own physical, mental, emotional, and spiritual health?  Remember to find time for … situations Seeking reassurance more Increase of emotional or behavioural outbursts Increase in irritability …

… In these situations, having someone to call on for emotional support may be a lifeline. It’s also normal that … their involvement in family life with their alone and social time. This will lead to far less conflict. Practice … their involvement in family life with their alone and social time. This will lead to far less conflict. Practice …

… Centre for Mindfulness, we believe that the next wave of development in mindfulness in health care will be … with resources, including material, mental, and emotional resources. Many of us in health care professions … with resources, including material, mental, and emotional resources. Many of us in health care professions …

… the Kindness Patrol. Click to see more here !     Social Media: Instagram @clinicallyhappy Twitter … the Kindness Patrol. Click to see more here !     Social Media: Instagram @clinicallyhappy Twitter … the Kindness Patrol. Click to see more here !     Social Media: Instagram @clinicallyhappy Twitter …

… benefits adults with generalized anxiety disorder or social anxiety disorder. Pregabalin is sometimes prescribed … has shown to improve symptoms of generalized anxiety and social anxiety. In children, pregabalin has been shown to be … benefits adults with generalized anxiety disorder or social anxiety disorder. Pregabalin is sometimes prescribed …

Melatonin is a hormone that helps to regulates the body’s sleep/wake cycle. What is this medication used for? Melatonin may be used for relief of sleeping difficulties (insomnia), including difficulties falling asleep or staying sleep. It may also be used …