… it. Mindfulness can be a powerful remedy to parenting stress and can increase our ability to cope. With mindfulness … it. Mindfulness can be a powerful remedy to parenting stress and can increase our ability to cope. With mindfulness … it. Mindfulness can be a powerful remedy to parenting stress and can increase our ability to cope. With mindfulness …

… can support social and emotional well-being by reducing stress, insomnia, anxiety and depression; improving memory … can support social and emotional well-being by reducing stress, insomnia, anxiety and depression; improving memory … can support social and emotional well-being by reducing stress, insomnia, anxiety and depression; improving memory …

… of professional training, initially in Mindfulness Based Stress Reduction (MBSR) and later in Mindfulness Based … of professional training, initially in Mindfulness Based Stress Reduction (MBSR) and later in Mindfulness Based … of professional training, initially in Mindfulness Based Stress Reduction (MBSR) and later in Mindfulness Based …

… Health, Dr. Jon Kabat-Zinn (developer of Mindfulness-Based Stress Reduction) asked Zen Master Thich Nhat Hanh, “Now that … Health, Dr. Jon Kabat-Zinn (developer of Mindfulness-Based Stress Reduction) asked Zen Master Thich Nhat Hanh, “Now that … Health, Dr. Jon Kabat-Zinn (developer of Mindfulness-Based Stress Reduction) asked Zen Master Thich Nhat Hanh, “Now that …

My name is Ellie, and I am from the Wei Wai Kum band of the Kwakwaka’wakw First Nation. I work as a Family Physician, primarily through the First Nations Health Authority Doctor of the Day program as well as clinics local to me in Victoria BC. I was lucky …

Part 1, Introduction To This Series:   The historical Sakyamuni Buddha lived 2,600 years ago. In a way he could be considered an early healer, as his teachings were all about how to recognize and transform suffering. In health care, part of our job is to …

… be? Challenge: Many parents/caregivers can experience stress and anxiety for a number of reasons – the pressure to … be? Challenge: Many parents/caregivers can experience stress and anxiety for a number of reasons – the pressure to … be? Challenge: Many parents/caregivers can experience stress and anxiety for a number of reasons – the pressure to …

… a powerful tool for helping people cope with a variety of stress and illness, including chronic pain, anxiety, … a powerful tool for helping people cope with a variety of stress and illness, including chronic pain, anxiety, … a powerful tool for helping people cope with a variety of stress and illness, including chronic pain, anxiety, …

… Mindfulness Resources: Mindfulness helps to decrease stress, increase resilience, improve personal productivity, … Mindfulness Resources: Mindfulness helps to decrease stress, increase resilience, improve personal productivity, … Mindfulness Resources: Mindfulness helps to decrease stress, increase resilience, improve personal productivity, …

… University of British Columbia, and a Mindfulness-Based Stress Reduction (MBSR) Teacher in Training at the … one week we might be asked to teach the class about Stress Physiology, or to lead the group in mindful movement. … University of British Columbia, and a Mindfulness-Based Stress Reduction (MBSR) Teacher in Training at the …

… with ADHD in your classroom in Russell Barkley’s book, “ Managing ADHD in School.”   Be sure to re-watch this webinar … with ADHD in your classroom in Russell Barkley’s book, “ Managing ADHD in School.”   Be sure to re-watch this webinar … with ADHD in your classroom in Russell Barkley’s book, “ Managing ADHD in School.”   Be sure to re-watch this webinar …

Coming through a separation, it’s normal for parents to feel a range of emotions like exhaustion, anger, grief, anxiety, self-doubt and some relief. When parents  recognize and honour these feelings in themselves, they are better able to see their kids’ …

… issues. This will help you stay calm in the moment. 4. Managing disappointment Sometimes, the holidays don’t work … issues. This will help you stay calm in the moment. 4. Managing disappointment Sometimes, the holidays don’t work … issues. This will help you stay calm in the moment. 4. Managing disappointment Sometimes, the holidays don’t work …

… can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. … can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. … can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. …

… can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. … can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. … can help to save time in the preparation phase and keep stress levels lowered while still providing good nutrition. …