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MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Children will learn their ABCs and the basics of mindfulness through playful breathing exercises.
This gently told story is for children who have witnessed any kind of violence, accidents, homicide, suicide, or natural disasters such as flood or fire. An afterword for parents and other caregivers offers suggestions for helping traumatized children.
A 1-page overview for families and caregivers on understanding and exploring Delirium in the Intensive Care Unit (ICU).
An extended guide for families and caregivers on understanding and exploring Delirium in the Intensive Care Unit (ICU).
This resource offers parents and caregivers suggestions for engaging with their young child and understanding how that experience supports their child's development and well-being.
For School Professionals. Webinar recording for Part 1: Redefining & Locating Culture within our SEL Practice. To see the accompanying presentation slides, click here (Apr. 20, 2022).
Webinar recording for parents & caregivers from 'Supporting Children and Youth Who Have Experienced Trauma' webinar. You will learn what trauma is, how to talk to your child about these experiences, what you can do as a parent or caregiver to support your child at home and where to reach out for help. To see the accompanying presentation slides, click here (Feb.2022).
Webinar recording from the 'Back to School: How To Promote Resilience and Set Your Kids Up For Success' webinar (Sept. 2021). To see the accompanying presentation slides, click here (Sept.2021).
To read a related blog post, click here.
Risperidone is an antipsychotic and mood stabilizer medication and is also used for treatment of irritability of autism and tic disorders.
Gabapentin anti-seizure medication for adults. Gabapentin is not approved by Health Canada for use in children and adolescents. However, there is evidence to support the use of gabapentin in adults with neuropathic pain, anxiety, restless legs syndrome, cannabis use disorder, and alcohol use disorder.
Naltrexone belongs to a group of medications called opioid antagonists and is commonly used for the management of alcohol use disorder.
Through phone and web-based consultation, the Compass team supports community care providers with information, advice and resources they need to deliver appropriate and timely care to children and youth experiencing mental health and/or substance use challenges.
The Triple P Positive Parenting Program provides a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them
Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.
A video series that shows effective strategies that can be used across home and school settings to better support students in developing the skills needed for social, emotional and behavioural well-being and thriving.
Join FamilySmart for a conversation with Senior Associates, Youth Substance Use Health Promotion, a Youth Addiction Counsellor and Parents to talk about the basics of substance use; from pre-experimentation to casual using.
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
These prevention and early intervention videos and resources are evidence-informed and culturally relevant. Their aim is to reduce stigma, increase mental health literacy, and build capacity of parents & caregivers, educators and others who are supporting youth experiencing suicidal and self-harm behaviours.
Includes curriculum resources and lesson plans focused on drug literacy with the goal of encouraging students to both express and think critically about their current drug- and gambling-related beliefs, attitudes and behaviours.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.