Dr. Janet Mah shares parenting strategies and resources to help you manage your child's behavioural challenges.
Check out the Mental Health Commission of Canada (MHCC) School-Based Activities toolkit for a few ideas you can do at your school!
This 11-session program uses Behaviour Therapy to help your child become aware of his/her tics and the situations that make them worse. The program also includes relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies.
This handbook is to provide families with the information and resources they need to help their children move through the journey towards recovery and resilience. Looking for the somatization handbook for health professionals? Click here.
It was the perfect summer until Jeremy Ross moved into the house down the street and became Enemy Number One. Luckily, Dad has a surefire way to get rid of enemies -- Enemy Pie.
Learn more about the role of Social and Emotional Learning (SEL) in the early years, including its impact on brain development, success in school, a healthier society and a stronger economy.
Great ways to prepare a tasty and healthy lunch for your family.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Provides information for parents & caregivers on on anxiety in children and youth, including including self-help toolkits, personal stories, and videos.
A companion document to the webinar “School Anxiety & Attendance Challenges: Practical Strategies for Elementary School Professionals”. This explains the theoretical foundation of school avoidance and provide a framework for a student’s struggles and concrete steps towards successful school attendance.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.