Raising Kids with a Healthy Body Image
A guide for parents of young children to promote a healthy body image.
A guide for parents of young children to promote a healthy body image.
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The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.
Starting a conversation about mental health with your child can feel overwhelming, but it's one of the most important things you can do.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
When your child is struggling with an eating disorder, it's normal for the entire family to feel like they are walking on eggshells. No topic feels safe. Why is everything that I say suddenly triggering? How can I help them recover when I don't even know what to say?
In this presentation, Dr. Parks will help us to understand WHY it is difficult communicating through an eating disorder and give specific TOOLS to help you as you navigate towards recovery.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
A website with health information for teen guys and young men.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
This US-based site provides information on OCD in children and teens, including articles, brochures, fact sheets, videos, and suggested reading. There are sections for parents and kids.
Children can behave in challenging ways at many different stages of life. Learn about approaches that can help you to continue building a positive relationship with your child.
We created this video because it is helpful to know what to expect when starting a journey with us. This video will provide an overview of what we offer, how we can work together, and what you can expect!
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.