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Resource Library

FamilySmart®

In the Know Series

The FamilySmart ‘In the Know’ series provides expert speakers on topics important to families and others supporting a child or youth with a mental health and/or substance use challenges.

Families Empowered and Supporting Treatment of Eating Disorders

How To Talk To Your Child When ED Has You Walking on Eggshells

When your child is struggling with an eating disorder, it's normal for the entire family to feel like they are walking on eggshells.  No topic feels safe.  Why is everything that I say suddenly triggering? How can I help them recover when I don't even know what to say?

In this presentation, Dr. Parks will help us to understand WHY it is difficult communicating through an eating disorder and give specific TOOLS to help you as you navigate towards recovery.

School Mental Health Ontario

Finding Calm - Forest Visualization

This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.

Boston's Children's Hospital

Young Men's Health

A website with health information for teen guys and young men.

International OCD Foundation

OCD In Kids

This US-based site provides information on OCD in children and teens, including articles, brochures, fact sheets, videos, and suggested reading. There are sections for parents and kids.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.