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SELF Toolkits for Children & Adolescents

Supportive tools to help your child understand stress, recognize warning signs, and build healthy coping strategies — with you by their side. The toolkits guides them through identifying stressors, choosing helpful strategies, and creating a personalized Safety Plan- a plan they can turn to whenever stress rises or they feel unsafe. The Safety Plan helps you both stay connected and prepared, outlining practical steps, supports to contact, and safe places to go during difficult moments. 

SELF Toolkit for Adolescents

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.