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Body Image, Disordered Eating & Eating Disorders

Body image, disordered eating and eating disorders exist on a spectrum. As we grow up, there are many factors that can influence how we see and feel about our bodies. Some people experience difficult emotions, thoughts and behaviours related to body image, food and exercise. In this section you will find information, support and resources to help you develop a better relationship with your body, no matter where you are on your journey.

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.