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My child is the one struggling, so why was family therapy or going to a parent group suggested?

Family therapy means that other family members besides your child will be involved in the therapy process. The family's strengths can be used to help your child handle problems. Family therapy is a very active type of therapy.

Members of the family are often asked to be involved both inside and outside of sessions. In some cases, parents can make changes that have a positive effect on a child’s struggle even when a child is unwilling to attend therapy.

Parent groups can help parents cope with the challenges they are experiencing. It can be very helpful to hear other stories, ask questions and be part of a group that has open and honest communication.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.