Seeing a school counsellor can be a great place to start. It is common for children and families to see their school counsellor to receive support before referral to a mental health service. 

The role of a school counsellor can vary from school to school. They often focus on managing the child's behaviour and supporting the student in the classroom. Some counsellors may provide short-term counselling in the school setting, while others may focus more on guidance related to academic needs and supports. 

If your child requires ongoing counselling or a specific type of therapy, this is not usually provided by school counsellors. A referral to a psychologist or another mental health clinician (e.g. registered clinical counsellor) is often necessary. A referral may also be made to a school psychologist, if available in the school district.

School counsellors work closely with students, parents, teachers, and often other providers in the community. They may continue to provide support at school while the child participates in other therapy.