- Mental Health
- Substance Use
- Healthy Living
Step 1Enter your child's name and select a sleep icon.Next Step
Step 2Select a day of the week or choose “Weekdays” or “Weekends”.Next Step
Step 3Choose an activity and drag it onto the game board. Remove activities by clicking ‘x’.Next Step
Step 4Edit the times by clicking on them. Allow enough time between tasks for your child to complete them comfortably.Next Step
Step 5“Save” the routine so you can come back, share it or edit it later.Next Step
Step 6You now have a unique routine and this is the private address: Now you can bookmark it, save it or email it. Click “Run” so you and your child can get started.
Welcome to the Interactive Bedtime Routine Activity! This activity will help kids and parents develop a more structured bedtime routine.
Create your own routine by following the instructions in the pink boxes! You can edit the sample routine or press 'clear' and start from scratch. You can also create custom routines for each day of the week!