Alcohol and Drug Information and Referral Line
Provides information and referral services for people needing help with any kind of substance use.
French Mindfulness Session for Parents and Caregivers
Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.
Strong Minds Strong Kids
Information and resources on stress management for parents and educators. You'll find tips and activities from programs like 'Kids Have Stress Too!'
Developmental Coordination Disorder & Physical Activity
Encouraging participation in physical activities for children with Developmental Coordination Disorder (DCD).
Part 1 Where can Families Start? Supporting Children & Youth with Mental Health Challenges
This video describes British Columbia’s mental health system and four different professionals families can connect with if they are concerned about their child or youth's mental health.
Family Media Plan
By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.
Selective Mutism University
An e-learning website for parents, other caregivers, educators, and therapists on Selective Mutism.
Navigating the Mental Health System Videos
Looking for treatment can be frustrating and confusing.The Help Finder Tool and System Navigation Videos can help you understand the mental health system and guide you through it.
Mindful Thinking Meditation (5 min)
A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.
No Shortage of Questions: Helping Kids Cope with Big Life Changes (PDF)
Changes and transitions are part of life. We know this as parents and caregivers. However, we don't always know how to support our kids through these big life events - such as starting a new school, moving, the arrival of a new sibling, or loss of a loved one. In this minisode, hosts Bryn and Char discuss this topic with Dr. Ashley Miller, child psychiatrist and family therapist.
Learn the Signs. Act Early.
Provides information on various mental health disorders that affect infants and young children. Also offers information on how to care for children from infancy to adolescence. The “Multimedia and Tools” section provides videos and podcasts for parents.
When School Staff Are Well, Students Are Too - Strategies To Avoid Burnout
In this episode from the Kelty Centre's Where You Are podcast, you'll learn strategies school professionals can use to support their own well-being, support each other’s well-being, and engage at a system’s level to keep staff well-being a priority for mental health and wellness— all of which contributes to student health and achievement.