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CHEO

MindMasters2

Helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

Here to Help

Family Toolkit

The Family Toolkit was designed to assist families in caring for a family member with mental health or substance use challenges.

Books

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PDFs

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S4E5 - Tantrums, outbursts, and negotiations: Parenting kids with challenging behaviour (Transcript)

Children can behave in challenging ways at many different stages of life. From tantrums and angry outbursts, to disruptive behaviour and constant negotiations, managing difficult behaviour is often a part of parenting and caregiving. Where You Are hosts Bryn and Char speak with Jeremy, dad of 2, and Dr. Janet Mah about why challenging behaviours show up. They also share strategies to support your kids both before big behaviours occur and during moments when things are escalated.  Learn how these approaches can help you to continue building a positive relationship with your child.

S4E4 - Promoting Student Wellbeing: The ABC's of Substance Use Education (Transcript)

When it comes to substance use education, school professionals are an important resource. Schools can provide supportive environments that promote overall well-being and equip students with the confidence, knowledge and skills they need to make decisions about the substances they'll encounter as they grow. Bryn and guest co-host Cindy Andrew come together with Dave Mackenzie, a school counsellor and Art Steinmann, a Youth Substance Use Health Promotion Specialist, to talk about the ABCs of substance use education and schools. They share evidence-based approaches that help students build protective factors including autonomy, belonging and competence and describe how this can help prevent, delay and reduce substance-related harms.

Medication Sheets

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Support Service

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Canadian Mental Health Association

Confident Parents: Thriving Kids

The Confident Parents: Thriving Kids programs helps BC parents and caregivers support their children aged 3-12 to manage either anxiety or behaviour challenges, through phone-based coaching.

Kids Help Phone

Resources Around Me - Kids Help Phone

Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are Counselling and Mental health, Sexual health and Housing help.

1-800-588-8717

KUU-US Crisis Line Society

Crisis intervention trained phone operators assist those in crisis 24hrs a day. KUU-US provides crisis services to all Aboriginal people across BC.

Videos

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Websites

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Family Support Institute of BC

Self-Injurious Behaviours​

Some children with neurodevelopmental disorders engage in self-injurious behaviour (SIB), which can be difficult to understand and treat. This unique 6-part series is meant to promote education around severe SIB, create a supportive SIB community, and advocate for better health outcomes.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.