Substance Use: Talking alcohol, vaping & other drugs with your kids
In this episode from the Kelty Centre's Where You Are podcast, you will learn the basics of substance use and staying connected with our kids, and how you can help your child develop the knowledge and skills they will need to make decisions about vaping, alcohol and other drugs as they grow.
Re-release: Self-Harm: What Families Need to Know
In this episode from the Kelty Centre's Where You Are podcast, you will learn why youth self-harm and what parents can do to support their child.
No Shortage of Questions: FAQ's from BC Parents & Caregivers
This Where You Are podcast episode from the Kelty Mental Health Resource Centre brings your frequently asked questions about child and youth mental health. We explore a range of topics including setting limits with your child, connecting with teens, and managing tough conversations with your child.
Bullying: What We Know & What We Can Do
A fact and solutions website with links and helpful strategies to help you learn more about bullying and what you can do.
Your Teen's Sexual Orientation
In this resource, find information about how you can support your child as they explore their sexual orientation, as well as how to respond if your child comes out to you. No matter what your teen’s sexual orientation is, it’s important to let your teen know you love them unconditionally and accept them for who they are.
Family Toolkit
The Family Toolkit was designed to assist families in caring for a family member with mental health or substance use challenges.
Transcript: A Mindful Approach to Parenting & Caregiving
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers
This book offers parents an effective, step-by-step guide to some of the most common struggles for kids aged 5–12. Written by mental health professionals with over 30 years’ experience, this book provides a framework to explore new ways of responding to your child that will help them calm down faster and boost their resilience to stress.
Young Men's Health
A website with health information for teen guys and young men.
Loving Kindness Practice and Survival Guide
Sharon is offering a variety of online resources to the public during the COVID-19 pandemic.
Celebrating the Circle of Life: Coming back to Balance and Harmony
A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families. It was created to help soon-to-be and new mothers who are worried about their mood and /or experiencing depression.
Well-Being BC
Well-Being BC was created for all schools, as part of a school-based mental health initiative to support social-emotional learning, mental health literacy, and trauma-informed approaches.