Emotional Toolbox for People with Autism Spectrum Disorder
The emotional toolbox for individuals with an Autism Spectrum Disorder is designed to increase the number of strategies available to prevent and manage anger, anxiety, and sadness.
Kids Grief
A free online resource that helps parents support their children when someone in their life is dying or had died. It equips parents with the words and confidence needed to help children grieve life's losses in healthy ways.
French Mindfulness Session for Parents and Caregivers
Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.
Article: 5 ways to support your child in sport
Tips for sport parents and why your behaviours and words matter.
Hold on to Your Kids: Why Parents Matter
This book discusses the phenomenon of peer orientation - the tendency of children and youth to look to their peers for direction.The concepts, principles and practical advice offers parents the ability to satisfy their children’s inborn need to find direction by turning towards a source of authority, contact and warmth.
Glad You Asked: Answers to your Questions about your Child’s Mental Health
This Where You Are podcast episode from the Kelty Mental Health Resource Centre brings your frequently asked questions about child and youth mental health. We explore a range of topics including anxiety, stress, technology use, managing family relationships, and how to have conversations about tough topics with your child.
Celebrating the Circle of Life: Coming back to Balance and Harmony
A guide to emotional health in pregnancy and early motherhood for Aboriginal women and their families. It was created to help soon-to-be and new mothers who are worried about their mood and /or experiencing depression.
Seasonal Affective Disorder
A page on seasonal affective disorder (SAD): What it is & how to cope.
Ellyn Satter Institute
Resources for children and families on how to feed and eat joyfully and confidently.
Beyond OCD
Information about OCD for children, youth, and families, including videos and personal stories.
Ross Greene - Collaborative Problem Solving
In this video Ross Greene talks about Collaborative & Proactive Solutions (CPS) - the non-punitive, non-adversarial, trauma-informed model of care for children with behavioural challenges.
Off-Label Medication Use in Children and Adolescents
This document provides parents and caregivers with a better understanding on off-label medication use and how it may be effective in treating a single condition or multiple conditions. Available in English and French.