Borderline Personality Disorder Association of BC
To provide education and support for people with BPD, their family members and friends; to increase awareness to the community at large throughout BC; and to promote research about BPD.
Healthy Families BC - Healthy Eating
This website contains healthy eating tips, tools and resources for you and your family.
Talking Pot with Youth: A Cannabis Communication Guide for Youth Allies
This guide is intended to educate youth allies on how to have safe, unbiased, informed and non-judgmental conversations with young people about cannabis.
Connect Parent Group
Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.
The Quest for Rest
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family. The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night's sleep.
Keeping Tech in Check: Developing Healthy Habits In Your Family
This Where You Are podcast episode from the Kelty Centre helps families find better ways to guide their kids’ technology use, and to avoid battles and negotiations around screen time, video games, and tech use at home. Dr. Shimi Kang, child and youth psychiatrist, and her teenage son Joesh, offer practical tips for families to develop or reset healthy tech habits at home.
Outsideplay.ca
Helping parents, caregivers, and educators gain the confidence and skills to support children's outdoor play.
Multicultural Mental Health Resource Centre
Provides resources in multiple languages to support culturally safe and competent mental health care for Canada's diverse population, with resources for patients, families, community organizations and health professionals.
How to Use Anxiety Strategies to Help Your Child with Autism
A summary for parents and caregivers that provides overall strategies to use and help support all children, youth, and families.
Body Scan Meditation (30 min)
A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.
Substance Use – Relationship over Responsibility
This presentation is a facilitated discussion to help share some practical ways to move through the challenges of being a parent of a young person with substance use challenges.
Body Scan Meditation (27 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.