Transcript: Anxiety in Youth: Malia Baker’s Recovery and Road to Fame
In this episode transcript from the Where You Are podcast, you will hear about 14-year-old Malia Baker and the important role her mother and sister played in helping her manage symptoms with anxiety.
Powerpoint Slides: Social Emotional Well-being
Professional Learning Powerpoint: Social Emotional Well-being teaches engagement, connection, meaning, positive feelings and a sense of achievement in life for Alexis Creek and Anahim Lake Schools, SD 27 Staff Professional Development Day.
Tourette Syndrome Foundation of Canada
The Tourette Syndrome Foundation of Canada website has information and resources, along with links to community support on their website.
Supporting Children & Youth Who Have Experienced Trauma
In this episode, our hosts Bryn and Char speak with Lynne Godfrey (parent and grandparent) and Dr. Linda Uyeda to explore trauma, understand its impact on mental health and wellbeing, and share strategies parents and caregivers can use to support their child who has experienced trauma.
Keeping Tech in Check: Developing Healthy Habits In Your Family
This Where You Are podcast episode from the Kelty Centre helps families find better ways to guide their kids’ technology use, and to avoid battles and negotiations around screen time, video games, and tech use at home. Dr. Shimi Kang, child and youth psychiatrist, and her teenage son Joesh, offer practical tips for families to develop or reset healthy tech habits at home.
Breathing Space Meditation (3 min)
A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.
Nightmares and other sleep problems in children
Common sleep problems and when to take your child to the doctor.
Mindfulness for Teens
Mindfulness is all about living fully in the present moment, without judgement. This website provides information, tools, and resources to help you get started.
K-12 Staff Wellbeing BC Network
This website is a starting point for sharing information and work on staff wellbeing in BC schools & districts, with curated materials and resources.
BC Mental Health and Substance Use Services
BCMHSUS provides specialized treatment for people across BC with severe mental health and substance use/addiction issues.