HealthLink BC
Visit their website or contact them by dialing 8-1-1 You can speak with a health service navigator, who can also connect you with a registered nurse or dietitian, exercise professional, or pharmacist. Translation services are available in over 130 languages on request.
Canada's Food Guide
Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.
Helping your child with extreme picky eating
A step-by-step guide for overcoming selective eating, food aversion, and feeding disorders.
Lunches to Go: Bringing variety & fun to packed lunches!
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Sip Smart! BC
Teach children in Grades 4-6 about sugary drinks and making healthy drinks choices. It includes a Booklet for Families as well as a Teacher Resource Guide for classrooms.
Generation Health Program
A free 10 week program designed for families in B.C. with children aged 8-12 years old. The program supports healthy family behaviours in areas such as healthy eating, physical activity, screen time and sleep.
Meal Planning Handout
A helpful resource for families to assist them in meal planning.
Eating a Raisin Mindfully (5 min)
A mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
Article: Help! My kids won't eat enough vegetables and fruit
Tips to get your child to love their vegetables and fruit, and easy, kid-friendly recipes.
Ellyn Satter Institute
Resources for children and families on how to feed and eat joyfully and confidently.