Lunches to Go: Bringing variety & fun to packed lunches!
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Meal Planning Handout
A helpful resource for families to assist them in meal planning.
Second-Generation Antipsychotics (SGAs), Appetite, Diet & Activity
Information for families about how healthy eating and physical activity can help manage appetite in children and youth who are taking SGA medications.
Ellyn Satter Institute
Resources for children and families on how to feed and eat joyfully and confidently.
Chef Fromage Facilitator's Manual
The Chef Fromage Facilitator’s Manual was developed to help care providers facilitate the healthy eating lessons and activities for youth found in the Chef Fromage Cookbook.
Chef Fromage Cookbook
The Chef Fromage Cookbook is an interactive healthy eating resource that includes lessons on food and safety skills, nutrition, and a variety of recipes and activities to facilitate for youth.
Healthy Families BC - Healthy Eating
This website contains healthy eating tips, tools and resources for you and your family.
Appetite to Play: Healthy Eating and Physical Activity in the Early Years
Appetite to Play provides healthy eating and physical activity recommended practices and resources for early years providers to use in a variety of settings.
UnlockFood.ca
On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
Managing Stimulant Medications in Children and Adolescents
This document is to provide parents and caregivers with a better understanding on stimulant medication and how to manage the side effects so your child can gain
the most benefits.
Cake and Broccoli: Promoting mental wellness through feeding and eating
Parents know the importance nutrition plays in a child’s physical health, but what about their mental health? In this episode from the Kelty Centre's Where You Are podcast, join Char, a parent with two little ones, and Lorrie Chow, a dietitian at BC Children’s Hospital, for strategies that can reduce mealtime stress and help your child develop a healthy relationship with food.