Lunch Ideas Handout
Great ways to prepare a tasty and healthy lunch for your family.
Lunches to Go: Bringing variety & fun to packed lunches!
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Cake and Broccoli: Promoting mental wellness through feeding and eating
Parents know the importance nutrition plays in a child’s physical health, but what about their mental health? In this episode from the Kelty Centre's Where You Are podcast, join Char, a parent with two little ones, and Lorrie Chow, a dietitian at BC Children’s Hospital, for strategies that can reduce mealtime stress and help your child develop a healthy relationship with food.
Meal Planning Handout
A helpful resource for families to assist them in meal planning.
Canada's Food Guide
Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.
Helping your child with extreme picky eating
A step-by-step guide for overcoming selective eating, food aversion, and feeding disorders.
Second-Generation Antipsychotics (SGAs), Appetite, Diet & Activity
Information for families about how healthy eating and physical activity can help manage appetite in children and youth who are taking SGA medications.
Sip Smart! BC
Teach children in Grades 4-6 about sugary drinks and making healthy drinks choices. It includes a Booklet for Families as well as a Teacher Resource Guide for classrooms.
Generation Health Program
A free 10 week program designed for families in B.C. with children aged 8-12 years old. The program supports healthy family behaviours in areas such as healthy eating, physical activity, screen time and sleep.
Eating a Raisin Mindfully (5 min)
A mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
