Loving-Kindness Meditation
5 minute mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindfulness of Thinking (5 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Thinking Meditation (5 min)
A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Letting Go: A Visualization for Parents
A visualization video for parents and caregivers on how letting go (in three different ways) can make space in your life and help spread kindness to yourself and your family.