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University of British Columbia

Learning for Life

A resource for educators teaching grades 4-7 that promotes healthy lifestyle behaviours and builds digital health literacy skills. Learning for Life provides students with competencies to use technology to support their health, to critically assess information provided through technology, and to balance technology usage with the promotion of healthy lifestyle behaviours

National Institute of Mental Health

TicHelper

TicHelper is an online, self-guided therapy program for families of children with chronic tic disorder and Tourette disorder. The 8-week program involves education about tics, skill-based lessons and daily practice.

Stresslr

Free web app that provides a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives.

Books

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Mona Delahooke

Beyond Behaviors

Beyond Behaviors describes behaviors as important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety. It offers professionals, educators and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.

PDFs

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Where You Are Podcast

No Shortage of Questions: Supporting Your Child During Separation and Divorce (Transcript)

Separation and divorce can be a highly emotional time and stressful experience for children and youth, and tough to process at any age.  In this minisode, we bring questions from BC families on separation and divorce to Dr. Ashley Miller, child psychiatrist and family therapist. We discuss tips for supporting both you and your child’s well-being and mental health, and explore questions including: What strategies can I share to help my child cope during the hard times? How can I ensure my divorce doesn’t impact my child’s future relationships? And much more.

S4E6 - No shortage of questions: Talking with your child about scary news and world events

In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars, climate change issues like wildfires, floods, and more.  

In this minisode, Bryn and Char bring questions from BC parents and caregivers to Dr. Ashley Miller, child psychiatrist and family therapist. They dig into questions including: How can I talk to my child about disturbing news and scary events without inciting worry or fear? How much information should I share when I talk with my kids about scary news, how honest should I be? Are there skills I can teach my child to help manage the stress or worry they might feel when they hear or talk about scary news? And much more!

S4E6 - No shortage of questions: Talking with your child about scary news and world events (Transcript)

In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars, climate change issues like wildfires, floods, and more.  

In this minisode, Bryn and Char bring questions from BC parents and caregivers to Dr. Ashley Miller, child psychiatrist and family therapist. They dig into questions including: How can I talk to my child about disturbing news and scary events without inciting worry or fear? How much information should I share when I talk with my kids about scary news, how honest should I be? Are there skills I can teach my child to help manage the stress or worry they might feel when they hear or talk about scary news? And much more!

Kelty's Webinars

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Medication Sheets

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Support Service

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Crisis: 1-800-SUICIDE [1-800-784-2433] | Mental Health Support & Information: 310 6789 [no area code]

Crisis Centre

Available 24/7 these phone services provide mental health support, information, and resources for people who are distressed as well as their friends and families. Available in over 140 languages using a language service.

posAbilities Association of BC

Laurel Behaviour Support Services

Offers individualized behaviour support services for children and adults with autism or other developmental disabilities. They offer Triple P Stepping Stones workshops, as well as other workshops for families, care providers and professionals.

Videos

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School Mental Health Ontario

Finding Calm – Guided Breathing

Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.

School Mental Health Ontario

Finding Calm - Forest Visualization

This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.

Websites

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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.