Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Stop Wondering, Start Knowing: A Mental Health Video Resource for Schools
A video resource and facilitation guide to help students and educators understand the early signs of mental health challenges and the resources available for support.
Well-Being BC
Well-Being BC was created for all schools, as part of a school-based mental health initiative to support social-emotional learning, mental health literacy, and trauma-informed approaches.
Part 2: Trailblazing Indigenous Pathways Through Social & Emotional Wellness : Webinar for School Professionals
For school professionals. Webinar recording for Part 2: Trailblazing Indigenous Pathways Through Social & Emotional Wellness. To see the accompanying presentation slides, click here (May 19, 2022).