Mindfulness of Thinking (5 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Parenting your Child with ADHD
This recording, presented by Registered Psychologist Dr. Daphne Dokis from the BC Children’s Provincial ADHD Clinic, is from the 2018 ADHD Education Day event and provides strategies for parenting a child with ADHD.
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
Parenting isn’t easy. Showing up is. Showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development which you'll learn in this book.
SELF Toolkit for Adolescents
An interactive tool for youth and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
ADHD: Information, tips and tricks
This bilingual website, available in both English and French, offers information and resources for those interested in better understanding ADHD, including tips for home and school, treatment options, and other resources.
MindUP for Educators:
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
Healthy Families BC - New Parents
Provided by the Ministry of Health; offers parents information regarding the development of babies and toddlers.
School Mental Health & Wellness Video Resources
A collection of video resources for students and families to support conversations around mental health, including stress and anxiety.
Leave Out Violence (LOVE) Society BC
Leave Out Violence (LOVE) Society BC has been delivering award winning youth-driven media arts-based violence prevention and intervention programming to youth who face multiple barriers.
A Family Guide to Concurrent Disorders
This Family Guide to Concurrent Disorders is divided into four parts to discover what are concurrent disorders, the impact on families, treatment and support, and the journey to recovery.
Infant Mental Health Promotion
This site has activities and tips for parents to promote optimal development and mental health for their infants and children, including their "Comfort, Play, and Teach" Program.