Sitting Meditation (20 min)
A sitting meditation by Dr. Jake Locke from BC Children's Hospital.
Mindfulness for Parents & Children: Kelty's Recommended Resources
In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents and children to learn more about mindfulness including websites, online tools, guides, books and provincial support services.
SOBER Coping Space (3 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Walking Meditation (4 min)
A mindful walking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Mindful: Healthy Mind, Healthy Life
A website with mindfulness practices, info on getting started, and more.
MindUP for Educators:
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
Mountain Meditation (12 min)
A mindfulness exercise by Dr. Jake Locke from BC Children's Hospital
The Mindful Hospital: Mindful Community, Compassionate Care
Cambridge Health Alliance & Harvard Medical School Grand Rounds recording of Dr. Dzung Vo and Dr. Joanna McDermid from the BC Children's Hospital's Centre for Mindfulness.
Body Scan Meditation (27 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Self-Compassion Meditation (2 min)
A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital.
Body Scan Meditation (12 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Mindful Parent, Resilient Child: Strategies for Difficult Times
Resilient Parenting is a crash course in mindfulness-based techniques—reinforced by research from psychology and neuroscience—designed to give parents, therapists, and educators the tools they need to tap into their greatest potential.