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This Part 1 webinar recording for parents & caregivers provides a foundation for successful school attendance and enhanced family wellbeing. To see the accompanying presentation slides, click here (Nov. 16, 2020).
MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
A free, online modular resource to help teacher candidates and current teachers to develop and expand their mental health literacy. Seven fully online modules provide a self-guided course (start and stop anytime) with many resources to support educators in school contexts.
Powerpoint slides from the 'Selective Mutism & Reluctant Speakers: Practical Strategies for School Professionals' webinar. To see the accompanying webinar recording, click here.
Includes advice, guidance and valuable information for parents of children with Tourette or tics. Also has sections for educators.
This may be a stressful and frightening time for children of all ages. This resource provides things we can do to manage stress and support our children during these extraordinary times.
Powerpoint slides for Part 1: Redefining & Locating Culture within our SEL Practice. To see the accompanying webinar recording, click here (Apr. 20, 2022).
Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide.
MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience.
This resource is designed to support elementary educators (K-8) in this role by offering a repository of high-quality everyday mental health practices that can be easily incorporated into classroom routines.
Webinar recordings and powerpoint slides from our Selective Mutism and Reluctant Speakers webinar series, which includes a webinar for parents & caregivers, and a webinar for school professionals (May 2021).
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.