Body Scan Meditation (5 min)
A body scan mindfulness exercise by Dr. Joanna McDermid from BC Children's Hospital.
Body Scan Meditation (5 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Coping with Guilty Feelings (3 min)
A meditation for when you're upset with yourself by Dr. Joanna McDermid from BC Children's Hospital.
A Conversation on Mindfulness
This inspiring video featuring McKenna, an incredible mindful teen. McKenna shares her experiences with mindfulness and the MARS-A (Mindful Awareness and Resilience Skills for Adolescents) program at BC Children’s Hospital.
Breathing Space Meditation (3 min)
A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.
Bringing Mindfulness to Children and Teens
Resources from Susan Kaiser Greenland, one of the leaders in bringing mindfulness to children and teens.
Kindness, Self-Compassion Meditation (5 min)
A kindness meditation exercise by Dr. Vo from BC Children's Hospital.
SOBER Breathing Space (3 min)
A breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Love & Kindness for Your Child (2 min)
A meditation to cultivate compassion with parenting/caregiving by Dr. Joanna McDermid from BC Children's Hospital.
Mindfulness In Times of Crisis
In this 10 minute video, Dr. Dzung Vo of BC Children's Hospital shares and facilitates a mindfulness practice he is finding very helpful right now in this time of crisis: a mindful self-compassion break.
Body Scan Meditation (30 min)
A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.
Mindfulness and Social-Emotional Learning for Children & Teens
The website provides evidenced-informed resources that educate the hearts of children. The collection of resources builds capacity in individuals and communities to support the Heart-Mind well-being of children, and promotes their positive social and emotional development