Caring for You Workshop
10:00am – 12:00pm
The Dalai Lama Centre, Online
We know from the research that it is essential that we take care of ourselves and foster our own well-being so that we have the capacity to nurture it in the children in our lives.
- Engage in their own social and emotional learning and deepen their understanding of evidence informed ways to strengthen their own Heart-Mind well-being and that of the adults, youth and children in their lives.
- Explore self-care strategies that include self-compassion, breathing exercises, mindfulness, gratitude and happiness practices, and stress management techniques. There will be opportunity for self reflection and to identify ways of integrating Heart-Mind well-being in their own lives.