This talk is designed to help you maintain positive mental health during the summer season through tangible, movement and nutrition-based practices to look after the whole body.
Key Learning Points:
- how to use nutrition and movement to effectively improve mental health
- simple mindshift tips to have a better relationship with your body
- learning how to properly nourish and move to feel better
- how to create a balanced mindset towards working out and eating "clean"
- how to stay mentally fit during "bikini season"
Everyone will go home with a detailed E-book filled with recipes, herbal suggestions, self care and movements to do at home. You will also recieve a swag bag filled with mood-boosting supplements/ food worth over $70.00.