In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents and caregivers to learn more about mindfulness, and how to introduce and/or practice mindfulness with your child or youth. This list was developed by the BC Children's Centre for Mindfulness, and is intended to be a starting point to learn about mindfulness. For more resources, visit our resource library.
Mindfulness can be practiced in many different ways, and can be done at almost any time. Dr. Dzung Vo, Dr. Jake Locke, and Dr. Joanna McDermid from BC Children's Hospital have recorded some mindfulness meditations they use in the outpatient mindfulness groups at BC Children's Hospital.