In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents/caregivers to learn more about depression including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Mental Health Program, and is intended to be a starting point to learn about depression. For more resources, visit our resource library.

App or Online Tool

Dealing with Depression

Provincial Health Services Authority

This online tool is meant for teens coping with depressed mood, as well as concerned adults who want to help a depressed teen. It provides information about depression, and teaches three main antidepressant skills in a step-by-step way: realistic thinking, goals setting and problem solving. 

PDF

Helping your Child or Youth with Depression

CHEO

This resource helps parents and caregivers support a child or youth with depression, and includes information on what to do if you think your child is depressed, ways to connect with your child, how to work with your child's school, and types of treatment for depression. 

Video

Hidden Depression in Children & Youth

BC Children’s Hospital

Dr. Ashley Miller, Psychiatrist from the BC Children’s Mental Health Program, discusses what depression is, strategies & tips for talking to youth and suggested resources.

Support Service

Mood Disorders Association of BC

Mood Disorders Association of BC

A nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder, including depression and bipolar disorder.

Website

Foundry

Foundry

Through a network of centres and online resources, Foundry empowers young people ages 12-24 to lead healthy lives by providing easy access to tools and strategies for wellness. 

Support Service

FamilySmart

FamilySmart

FamilySmart® Parents in Residence provide peer support, system navigation assistance, and information to families with children and youth with mental health and/or substance use challenges across BC. They also offer educational events and resources.

Support Service

Youth in BC

1-866-661-3311

YouthinBC.com is a online crisis chat service for youth age 25 and under. They are open from noon to 1am, if you are in a crisis now call the 24 hour distress line.

Support Service

BounceBack BC

Canadian Mental Health Association

BounceBack® is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach. 

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Need urgent help?

If you, your child, or someone you care about is having a mental health or substance use crisis:

  • Call 911 or go to your local hospital’s emergency room if you are in need of immediate help
  • Call 1-800- SUICIDE (1-800-784-2433) anytime if you are concerned about someone who may be considering suicide

These are a few examples of situations when you should seek immediate help:

  • The child or youth is thinking about or trying to end their life
  • The child or youth is experiencing sensations that aren’t real and/or beliefs that can’t possibly be true
  • The child or youth is unable to care for themselves, and it’s putting them at risk of serious harm
  • The child or youth is experiencing an alcohol or drug overdose
  • The child or youth is taking a dangerous combination of substances (like medications and alcohol)

For non-urgent support options, explore our Ask Kelty Mental Health tool. You’ll find answers to common questions families have about accessing mental health supports and services in BC for their child or youth.