In this collection developed by the Kelty Centre, you will find a list of recommended resources for youth to learn more about anxiety including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Mental Health Program, and is intended to be a starting point to learn about anxiety. For more resources, visit our resource library.

Website

Anxiety Canada Youth

Anxiety Canada

A youth-driven website with resources for managing anxiety, tips and strategies and an explanation of various types of anxiety.

App or Online Tool

MindShift Anxiety App

Anxiety BC

Struggling with anxiety? Tired of missing out? MindShift is an app designed to help youth and young adults cope with anxiety.

Website

Foundry

BC Children's Hospital

Through a network of centres and online resources, Foundry empowers young people ages 12-24 to lead healthy lives by providing easy access to tools and strategies for wellness. 

Website

TeenMentalHealth.org

An evidence based website providing information and resources in a variety of formats to meet the mental health needs of young people ages 12-25.

Website

Mind Your Mind

Ministry of Children and Youth Services

Mind Your Mind is a space for youth and young adults (14-24) to find information and support when going through tough times.

Support Service

Kids Help Phone

Toll-Free 1-800-668-6868
24-hour, bilingual and anonymous phone counselling, online chat, referral and internet service for children, youth and young adults.

Support Service

Youth in BC

Crisis Centre

YouthinBC.com is a online crisis chat service for youth age 25 and under. They are open from noon to 1am, if you are in a crisis now call the 24 hour distress line 1-866-661-3311.

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Need urgent help?

If you, your child, or someone you care about is having a mental health or substance use crisis:

  • Call 911 or go to your local hospital’s emergency room if you are in need of immediate help
  • Call 1-800- SUICIDE (1-800-784-2433) anytime if you are concerned about someone who may be considering suicide

These are a few examples of situations when you should seek immediate help:

  • The child or youth is thinking about or trying to end their life
  • The child or youth is experiencing sensations that aren’t real and/or beliefs that can’t possibly be true
  • The child or youth is unable to care for themselves, and it’s putting them at risk of serious harm
  • The child or youth is experiencing an alcohol or drug overdose
  • The child or youth is taking a dangerous combination of substances (like medications and alcohol)