In this collection developed by the Kelty Centre, you will find a list of recommended resources for youth to learn more about anxiety including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Mental Health Program, and is intended to be a starting point to learn about anxiety. For more resources, visit our resource library.
MindShift CBT
Is anxiety getting in the way of your child's life? This app for youth uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help them learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
Foundry
Through a network of centres and online resources, Foundry empowers young people ages 12-24 to lead healthy lives by providing easy access to tools and strategies for wellness.
Mind Your Mind
Mind Your Mind is a space for youth and young adults (14-24) to find information and support when going through tough times.
Kids Help Phone
1-800-668-6868 or text CONNECT to 686868
24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.
Youth in BC
1-866-661-3311
YouthinBC.com is a online crisis chat service for youth age 25 and under. They are open from noon to 1am, if you are in a crisis now call the 24 hour distress line.