In this collection developed by the Kelty Centre, you will find a list of recommended resources for youth to learn more about anxiety including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Mental Health Program, and is intended to be a starting point to learn about anxiety. For more resources, visit our resource library.
Anxiety Canada Youth
A youth-driven website with resources for managing anxiety, tips and strategies and an explanation of various types of anxiety.
MindShift CBT
s anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Foundry
Through a network of centres and online resources, Foundry empowers young people ages 12-24 to lead healthy lives by providing easy access to tools and strategies for wellness.
TeenMentalHealth.org
An evidence based website providing information and resources in a variety of formats to meet the mental health needs of young people ages 12-25.
Mind Your Mind
Mind Your Mind is a space for youth and young adults (14-24) to find information and support when going through tough times.
Kids Help Phone
Toll-Free 1-800-668-6868
24-hour, bilingual and anonymous phone counselling, online chat, referral and internet service for children, youth and young adults.
Youth in BC
YouthinBC.com is a online crisis chat service for youth age 25 and under. They are open from noon to 1am, if you are in a crisis now call the 24 hour distress line 1-866-661-3311.