In this collection developed by the Kelty Centre, you will find a list of recommended resources for parents/caregivers to learn more about anxiety including websites, online tools, guides, books and provincial support services. This list was developed in partnership with professionals from the BC Children's Mental Health Program, and is intended to be a starting point to learn about anxiety. For more resources, visit our resource library.
Anxiety Canada
Provides information on anxiety and OCD, including self-help toolkits, personal stories, and videos. Also includes a youth and young adult site.
Anxiety: Overview
Learn about the causes of anxiety, how to tell if your child has an anxiety disorder and how best to respond.
HandsOn
This website provides help and practical advice for supporting children and young people's mental health and emotional well being. Includes sections on anxiety, sleep, school refusal, bereavement, and more.
Tackling Anxiety: Practical Strategies for Children and Youth
Do you have an anxious child? Not sure how best to help them? Meet Tracy, a parent of two youth who are living with anxiety, and Dr. Sandra Clark, a clinical psychologist specializing in child and youth anxiety. Together, they explore common symptoms and effective strategies to support anxious children and youth.
Treating Childhood and Adolescent Anxiety: A Guide for Caregivers
This empowering guide offers practical, evidence-based, and theory-driven strategies for parents and caregivers for helping children to overcome anxiety, even if they resist treatment.
A child's story: Going to school with anxiety
This illustrated book deals with the frightening prospect of going back to school and the worries of a little girl coming to terms with her anxiety. The books helps parents explain to their child what they are feeling and presents techniques to help overcome anxious feelings.
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
This illustrated book guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Strategies are introduced through metaphors and illustrations, which make them easy to understand.
Mighty Moe: An Anxiety Workbook for Children
This eBook is an anxiety workbook for children age 5-11. Best Practice Guidelines for managing anxiety in this workbook have been adapted to be fun, engaging, and child friendly.
Confident Parents: Thriving Kids
Worried about your child's anxiety or behavioural challenges? Struggling to get through daily activities with your child? This program helps parents support their children aged 3-12 to manage either anxiety or behaviour challenges, through phone-based coaching anywhere in BC.
Kelty Mental Health Resource Centre
Information about the Kelty Mental Health Resource Centre.