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Mindfulness is all about living fully in the present moment, without judgement. This website provides information, tools, and resources to help you get started.
Information for families of children and youth with confirmed or suspected FASD, including available assessment services and key worker and parent support options in BC communities.
Contains links to resources about common mental health problems present in today’s classrooms, tips on early identification and intervention, practical suggestions on accommodating and responding to kids with mental health problems, and ways to combat stigma in the classroom.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.