Body Scan Meditation - Dr. Vo - 12 minutes


I tried this meditation myself and will pass it on to clients, friends, and family. Thanks so much!


Starting to talk about mindfulness in my schools


Used this in session today with a 16-year-old client. She responded well to it and will use it as a homework assignment. Thanks so much!

John Downes, MC, RCC


I'll be sharing these resources with my clients. Thanks for posting on your site. I was wanting something that parents could do with their kids, and youth could do on their own.


Very good thank you!


Very soothing voice. nice scan, not too complicated. thank you.


Thank you.




I love the added smile effect for positive energy. Mindfulness facilitator in


looking to relax


BC Children's Hospital

This is an agency of Provincial Health Services Authority, providing provincial tertiary mental health services to the citizens of British Columbia. Programs include: Adult Tertiary Psychiatry, Geriatric Psychiatry, Forensic Psychiatric Services, Child & Adolescent Mental Health, Women’s Reproductive Mental Health, as well as the Provincial Specialized Eating Disorders Program for children and youth located at the BC Children’s Hospital.

Provincial Health Services Authority

Provincial Health Services Authority (PHSA) is one of six health authorities – the other five health authorities serve geographic regions of BC.

Ministry of Health

British Columbia Ministry of Health

RBC Children's Mental Health Project

RBC Children’s Mental Health Project is RBC's cornerstone “health and wellness” pillar; RBC Children’s Mental Heath Project is a multi-year philanthropic commitment to support community-based and hospital programs that reduce stigma, provide early intervention and increase public awareness about children’s mental health issues.

BC Children's Hospital Foundation

Through a wide range of fundraising events and opportunities, The BC Children's Hospital Foundation is united with its donors by a single, simple passion - to improve the health and the lives of the young people who enter BC Children's Hospital every day.