- Mental Health
- Substance Use
- Healthy Living
Mindfulness can be practiced in many different ways, and can be done at almost any time. Drs. Dzung Vo and Jake Locke from BC Children's Hospital have recorded some of the mindfulness meditations that they use with their mindfulness groups. Feel free to download these recordings and listen to them from your computer or mobile device.
Guided Mindfulness Meditations by Dr. Vo:
Guided Mindfulness Meditations by Dr. Locke: