Mindfulness Recordings

Mindfulness involves becoming more present and aware of everything in our life and accepting things just as they are without judgment. Research has shown that mindfulness can help to manage many mental and physical health challenges, including stress, depressive and ADHD symptoms, anxiety, and pain. Drs. Dzung Vo and Jake Locke from BC Children's Hospital have recorded some of their mindfulness meditations that they have been using with their mindfulness groups. You can download these recordings and listen to them from your computer or mobile device.

Guided Mindfulness Meditations by Dr. Vo:

Body Scan Meditation - Dr. Vo - 12 minutes
Right-click and save the file to download it onto your own computer

Sitting Meditation - Dr. Vo - 5 minutes
A five minute sitting meditation mindfulness exercise by Dr. Vo from BC Children's Hospital.

Sitting Meditation - Dr. Vo - 13 minutes
A 13 minute sitting meditation mindfulness exercise by Dr. Vo from BC Children's Hospital.

Guided Mindfulness Meditations by Dr. Locke:

Sitting Meditation - Dr. Locke - 10 minutes
A ten minute sitting meditation by Dr. Locke from BC Children's Hospital.

Sitting Meditation - Dr. Locke - 20 minutes
A 20 minute sitting meditation by Dr. Locke from BC Children's Hospital.

Sitting Meditation - Dr. Locke - 30 minutes
A 30 minute sitting meditation mindfulness exercise by Dr. Locke from BC Children's Hospital.

Sitting Meditation - Dr. Locke - 30 minutes
A 20 minute sitting meditation mindfulness exercise by Dr. Locke from BC Children's Hospital.

 

 

BC Mental Health & Addiction Services

This is an agency of Provincial Health Services Authority, providing provincial tertiary mental health services to the citizens of British Columbia. Programs include: Adult Tertiary Psychiatry, Geriatric Psychiatry, Forensic Psychiatric Services, Child & Adolescent Mental Health, Women’s Reproductive Mental Health, as well as the Provincial Specialized Eating Disorders Program for children and youth located at the BC Children’s Hospital.

Provincial Health Services Authority

Provincial Health Services Authority (PHSA) is one of six health authorities – the other five health authorities serve geographic regions of BC.

Ministry of Health

British Columbia Ministry of Health

RBC Children's Mental Health Project

RBC Children’s Mental Health Project is RBC's cornerstone “health and wellness” pillar; RBC Children’s Mental Heath Project is a multi-year philanthropic commitment to support community-based and hospital programs that reduce stigma, provide early intervention and increase public awareness about children’s mental health issues.

BC Children's Hospital Foundation

Through a wide range of fundraising events and opportunities, The BC Children's Hospital Foundation is united with its donors by a single, simple passion - to improve the health and the lives of the young people who enter BC Children's Hospital every day.