Building the foundations of mental wellness

Even small changes to our daily lives can have a positive impact on mental health that can last a lifetime.

Sometimes moving more each day, or getting enough sleep can greatly impact how you feel! Your mental and physical health go hand-in-hand.

Whether your family is looking to enjoy more stress-free mealtimes, try mindfulness for the first time, or learn healthy ways to manage stress, these tips and resources can help.

You'll also find ways to tackle common challenges that children and youth with mental health challenges may face with these topics.